Self-care isn’t selfish—it’s essential!!!
- Sharalea
- Dec 5, 2024
- 2 min read
Join the 12 Days of Self-Care Challenge:
The holidays are a whirlwind of giving, planning, and celebrating—but how often do we stop to give back to the person who makes it all happen? Yes, that’s YOU. Taking care of yourself isn’t selfish; it’s necessary. And this year, we’re making it a priority together.
The 12 Days of Self-Care Challenge starts December 12th, and it’s your chance to pause, recharge, and nurture your mind, body, and soul. Over 12 days, we’ll focus on small but meaningful acts of self-care designed to help you feel grounded, balanced, and ready to embrace the season with peace and joy.
Why Self-Care Matters:
Let’s bust the myth that self-care is indulgent or unnecessary. When you take time for yourself, you:
🌿 Build resilience to handle life’s challenges
🌿 Reduce stress and improve your mental clarity
🌿 Nurture your body, so you feel energized and strong
🌿 Reconnect with your inner peace and joy
Think of self-care as the foundation for everything else you do. It’s not about escaping your responsibilities—it’s about showing up as your best self for the people and things that matter most.
What to Expect:
Starting December 12th, each day will bring a new, easy self-care action to try. From hydrating and moving your body to practicing gratitude and unplugging, these small moments will create a big impact.
No matter how busy you are, these activities are designed to fit into your day—whether you have 5 minutes or an hour.
How to join, it is simple:
1. Mark your calendar for **December 12th**.
2. Follow along with each daily self-care challenge in the Facebook Group, send me a message here in my live chat or via email letting me know so I can send you the 12 day chart.
3. Share your journey in the comments or on social media. Don’t forget to tag a friend to join you—they’ll thank you later!
Why now is the time?
For many of us, the holiday season brings joy, but it can also bring sadness, reflection, or overwhelm. More than ever, it’s time to stop and listen to what our mind, body, and soul need. Self-care is a way to honor your emotions, find peace in the present, and create space for healing and gratitude.
This isn’t just a challenge—it’s a gift to yourself.
You deserve this!
Self-care isn’t selfish—it’s essential. Let’s come together to prioritize ourselves and end the year feeling recharged, renewed, and ready for whatever comes next.
Are you in?
Comment below to let me know you’re joining the challenge, and tag someone who needs this, too. Let’s make these 12 days about more than just surviving the holidays—it’s time to thrive.
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